Monthly Archives: February 2012

Make Your Walk A Workout!

A common mistake made by most people starting a new physical fitness regimen is that they believe they have to go all out by purchasing a gym membership or buy expensive equipment to actually get started and see results.  Normally … Continue reading

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Introducing: Callie Bradford, Fitness Instructor & Nutrition Consultant

Callie Bradford, MS Fitness Instructor, Nutrition Consultant Callie Bradford has been working in the health care and fitness industry for close to 20 years and currently specializes in Kids and adult fitness programs, complete fitness assessments, nutrition analysis and  seminars, boot camps, … Continue reading

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Introducing: Healthy Cooking Chef Chris McClendon

BIO: A native Detroiter, Chef Chris is passionate about healthy cooking, healthy eating, and all around healthy living. He recently re-united with Chef Loving at Triumph Church to develop the Culinary Ministry and build awareness of proper diet and healthy … Continue reading

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