More Healthy Substitution Recipes from Chef Chris

Enjoy these tasty new recipes from Chef Chris!

Zesty Chick Pea Popcorn instead of Chips or Buttered Popcorn

1 Can of Chick Peas
1 Tsp CoconutSpice mixture1 Tsp Chili Powder
1 Tsp Cumin
1/2 Tsp  Course Black Pepper
1/2 Tsp Sea Salt
3/4 Tsp Granulated Garlic
3/4 Tsp Onion
1/2 Tsp Dry Mustard

Combine all ingredients and roast in Preheated at 350 for 40 minutes or until  golden brownish appearance

Frozen Berry Sorbet instead of ice cream
1 cup of fresh strawberries
1 cup of frozen strawberries
1 cup of fresh blueberries
1 cup of frozen blueberries
1 cup of frozen raspberries
1 fresh banana
1/2 cup Agave Nectar
1 Lemon juiced
In food processor add fresh fruits purée till smooth, slowly add frozen fruits with agave nectar , finish with lemon juice.. Done !
Nutty Fruit bites instead of Candy bars
1 cup of steeped dates
1 cup of cranberries
1 cup of apricots
1 cup of dry bananas
In food processor chop dry banana into a dust remove for bowl set to the side, and also in the food processor chop dates up finely, add cranberries, apricots, until it’s a sticky fruit mixture,
Scoop mixture roll into a ball them roll in banana crumbs .. All done
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About tmf210

The McKinney Foundation is a nonprofit organization established on three pillars: Health, Entrepreneurship and the Environment. Our core focus is to address educational equity as it relates to ensuring ‘access and opportunity’ to quality programs that promote healthy living, entrepreneurship and environment responsibility.
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