HEALTHY SNACK: Chicken Teaser on a Skewer!

Grocery list

1 head of romaine lettuce

small bottle of Dijon mustard

granulated garlic

granulated onion

small bottle of red wine vinegar

chopped parsley

2 chicken breast

1 package of cherry tomatoes



Combine 2 tablespoons of Dijon, 2 teaspoons of granulated garlic, 1 tablespoon of red wine vinegar, 2 teaspoons of granulated onion, and one tablespoon of chopped parsley in a bowl and set aside.

Boil the chicken breast in water and a pinch of salt for 10 minutes or until the chicken reaches an internal temp of 165.

Rinse and large dice the romaine lettuce

Rinse cherry tomatoes

Chop chicken breast into large dice

Now toss the chicken in the marinade and let refrigerate for at least an hour.

Take chicken out of fridge skewer a piece of chicken then lettuce and a tomato then repeat ending with a piece of chicken. Pour remaining marinade over skewers.


About tmf210

The McKinney Foundation is a nonprofit organization established on three pillars: Health, Entrepreneurship and the Environment. Our core focus is to address educational equity as it relates to ensuring ‘access and opportunity’ to quality programs that promote healthy living, entrepreneurship and environment responsibility.
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