Author Archives: tmf210

About tmf210

The McKinney Foundation is a nonprofit organization established on three pillars: Health, Entrepreneurship and the Environment. Our core focus is to address educational equity as it relates to ensuring ‘access and opportunity’ to quality programs that promote healthy living, entrepreneurship and environment responsibility.

Fitness Blog, Pt. II

Altonio Seahorn II, Master Trainer & Owner, Complete Victory Fitness & Health. In my previous Blog, we said “Just do it, just get started” with a Walking Program. I trust and hope that you have begun that walking regiment. Before, … Continue reading

Posted in Uncategorized | Leave a comment

Fitness Blog

Altonio Seahorn II, owner, Complete Victory Fitness & Health Exercise? Where do I begin? Well that’s the exact same question I asked myself when I was tasked to write this blog. Where do I begin? Like Nike says, “just do … Continue reading

Posted in Uncategorized | Leave a comment

HEALTHY SNACK: Chicken Teaser on a Skewer!

Grocery list 1 head of romaine lettuce small bottle of Dijon mustard granulated garlic granulated onion small bottle of red wine vinegar chopped parsley 2 chicken breast 1 package of cherry tomatoes skewers Recipe Combine 2 tablespoons of Dijon, 2 … Continue reading

Posted in Uncategorized | Leave a comment

BREAKFAST: Banana Blueberry Cobbler

Grocery list 2 16 oz containers of quick oats 1 medium bottle of Agave Nectar 2 packages of blueberries 1 bunch of bananas 3 cups of chopped nuts Recipe 2 cups of oatmeal cooked in either water or almond milk (preferably … Continue reading

Posted in Uncategorized | Leave a comment

More Favorite Recipes from Chef Chris!

Garden Vegetable Marinara / shiritake 2 large fresh squash 2 large fresh zucchini 1 pound of fresh shiitake mushroom 1 Tsp of Kosher salt 2 cloves of fresh chopped garlic 16 oz of Tomato juice 1 Tbsp olive oil 1 … Continue reading

Posted in Uncategorized | Leave a comment

More Healthy Substitution Recipes from Chef Chris

Enjoy these tasty new recipes from Chef Chris! Zesty Chick Pea Popcorn instead of Chips or Buttered Popcorn 1 Can of Chick Peas 1 Tsp CoconutSpice mixture1 Tsp Chili Powder 1 Tsp Cumin 1/2 Tsp  Course Black Pepper 1/2 Tsp Sea Salt … Continue reading

Posted in Uncategorized | Leave a comment

Exciting New Health Recipes From Chef Chris!

Roasted Sweet Potatoes Ingredients 3 large Sweet Potatoes 1 tsp Coconut Oil 1/2 cup of Maple Syrup 1 cup Agave Nectar Zest and Juice of 1 Orange 1 tsp Cinnamon 1 tsp Nutmeg Directions 1.) Preheat Oven at 350 2.)Peel and … Continue reading

Posted in Uncategorized | Leave a comment