Category Archives: Fitness!

Fitness is an important part of staying healthy – These are some great tips & simple ways to keep fit!

Eliminating Childhood Obesity with Healthy Eating and Physical Activity

By: Dr. John M. Flack, Chair of Department of Medicine, Wayne State University                Preventing obesity is the best approach for protecting our youth against chronic diseases like hypertension, diabetes, heart failure, osteoarthritis, sleep apnea, and some cancers.  The best … Continue reading

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A Second Glance: “Celebrating A Healthier Detroit”, Fitness & Wellness Tent

             If you did not attend The McKinney Foundation’s 3rd Annual Health Expo “Celebrating a Healthier Detroit”, I strongly suggest you mark your calendar for the next one, which will be Saturday, August 10th, 2013! … Continue reading

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Lets Get Started!

Summer is right around the corner, making this the perfect time to get up, get out and get active! Fitness and physical activity play a critical role in overall health and well-being (along with nutrition).  The thought of starting a fitness … Continue reading

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Make Your Walk A Workout!

A common mistake made by most people starting a new physical fitness regimen is that they believe they have to go all out by purchasing a gym membership or buy expensive equipment to actually get started and see results.  Normally … Continue reading

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Introducing: Callie Bradford, Fitness Instructor & Nutrition Consultant

Callie Bradford, MS Fitness Instructor, Nutrition Consultant Callie Bradford has been working in the health care and fitness industry for close to 20 years and currently specializes in Kids and adult fitness programs, complete fitness assessments, nutrition analysis and  seminars, boot camps, … Continue reading

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