Category Archives: Uncategorized

Fitness Blog, Pt. II

Altonio Seahorn II, Master Trainer & Owner, Complete Victory Fitness & Health. In my previous Blog, we said “Just do it, just get started” with a Walking Program. I trust and hope that you have begun that walking regiment. Before, … Continue reading

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Fitness Blog

Altonio Seahorn II, owner, Complete Victory Fitness & Health Exercise? Where do I begin? Well that’s the exact same question I asked myself when I was tasked to write this blog. Where do I begin? Like Nike says, “just do … Continue reading

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HEALTHY SNACK: Chicken Teaser on a Skewer!

Grocery list 1 head of romaine lettuce small bottle of Dijon mustard granulated garlic granulated onion small bottle of red wine vinegar chopped parsley 2 chicken breast 1 package of cherry tomatoes skewers Recipe Combine 2 tablespoons of Dijon, 2 … Continue reading

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BREAKFAST: Banana Blueberry Cobbler

Grocery list 2 16 oz containers of quick oats 1 medium bottle of Agave Nectar 2 packages of blueberries 1 bunch of bananas 3 cups of chopped nuts Recipe 2 cups of oatmeal cooked in either water or almond milk (preferably … Continue reading

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More Favorite Recipes from Chef Chris!

Garden Vegetable Marinara / shiritake 2 large fresh squash 2 large fresh zucchini 1 pound of fresh shiitake mushroom 1 Tsp of Kosher salt 2 cloves of fresh chopped garlic 16 oz of Tomato juice 1 Tbsp olive oil 1 … Continue reading

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More Healthy Substitution Recipes from Chef Chris

Enjoy these tasty new recipes from Chef Chris! Zesty Chick Pea Popcorn instead of Chips or Buttered Popcorn 1 Can of Chick Peas 1 Tsp CoconutSpice mixture1 Tsp Chili Powder 1 Tsp Cumin 1/2 Tsp  Course Black Pepper 1/2 Tsp Sea Salt … Continue reading

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Exciting New Health Recipes From Chef Chris!

Roasted Sweet Potatoes Ingredients 3 large Sweet Potatoes 1 tsp Coconut Oil 1/2 cup of Maple Syrup 1 cup Agave Nectar Zest and Juice of 1 Orange 1 tsp Cinnamon 1 tsp Nutmeg Directions 1.) Preheat Oven at 350 2.)Peel and … Continue reading

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